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Gym inspo!

86 Pins
·1w
By
kaliseuma
“Trust the Process” -The Senshi Brand with these ankle mobility movements. The key to almost every activity; as simple as walking or as complex as pistol squats. Too often overlooked is that the strength for and effectiveness of many movements start from the bottom. Lack of mobility in our ankles and feet can hinder the way we move, in general, as well as the execution of exercises. Seeing minimal strength in feet and/or ankles can cause instability, especially for single-leg movements (lunges, RDL’s, landing). The first two movements build strength with little to no load, but rather focusing on control and activation. Additionally, not having enough flexibility in the ankles can prevent depth and build incorrect habits for squats. The last two moves are different ways to dynamically

Legs 🦵

9 Pins

Back

2 Pins
Discover simple yet effective exercises to ease wrist pain and strengthen your joints. Our guide provides step-by-step techniques for quick relief and long-term health. Perfect for anyone from office workers to athletes. #WristWellness #PainRelief #HealthyJoints #ExerciseGuide #StrengthAndSupport

mobility

5 Pins

knees 🕺

1 Pin

hips 👯‍♀️

1 Pin

leg dynamics

1 Pin

dynamics

1 Pin
Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness

Arms 💪

7 Pins
My workout routine for a snatched waist & defined abs 🤍 #coreworkout #abworkout [gMvg0A2lTKs]

Ab workouts 🤰

14 Pins
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