Tania
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After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

LEMON to help with digestion, wrinkles, weight loss. CUCUMBERS to promote clear skin, flushing out water, and building healthy muscle tissue. MINT to help keep your mouth clean and reduce headaches and stomach aches. GINGER for circulation, clearing up sinuses, and promoting joint health...

Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all.

Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all.

'One of my friends just shared this photo on my private page.. A chicken tunnel..!! I love the idea..! Your thoughts...? - Yvette (p.s. we would like to credit Leslie Wray Doyle for this photo which has been circulating around the internet without any credit given.)'

'One of my friends just shared this photo on my private page.. A chicken tunnel..!! I love the idea..! Your thoughts...? - Yvette (p.s. we would like to credit Leslie Wray Doyle for this photo which has been circulating around the internet without any credit given.)'