Yoga

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27 Easy Beginner-Friendly Yoga Poses And Stretches For Increased Flexibility — Yoga Kali
hathayogamysore.com
Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.
SWEAT FOR SUCCESS
Yoga Poses For Weight Loss | Yoga Poses! Pick a couple to do in the morning to start off your day ...
Yoga Inspiration
Yoga, hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!