More ideas from Jolene
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Do you have dark skin on knees and elbows and this bothers you? Here is how easily you can get rid of it in just 10 days. Follow this recipe and the results will be remarkable!

Do you have dark skin on knees and elbows and this bothers you? Here is how easily you can get rid of it in just 10 days. Follow this recipe and the results will be remarkable!

Do you have dark skin on knees and elbows and this bothers you? Here is how easily you can get rid of it in just 10 days. Follow this recipe and the results will be remarkable!

Do you have dark skin on knees and elbows and this bothers you? Here is how easily you can get rid of it in just 10 days. Follow this recipe and the results will be remarkable!

Arm flaps, granny arms, bat wings, whale flippers: Whatever we call them, they’ve haunted our tank top-loving bodies for too long. Stephanie Thielen, American Council on Exercise certified personal trainer in Omaha, Nebraska, says the best way to rid yourself of the jiggle is to incorporate a consistent exercise regimen (like the one below)...

Arm flaps, granny arms, bat wings, whale flippers: Whatever we call them, they’ve haunted our tank top-loving bodies for too long. Stephanie Thielen, American Council on Exercise certified personal trainer in Omaha, Nebraska, says the best way to rid yourself of the jiggle is to incorporate a consistent exercise regimen (like the one below)...

Baby shower game - Melt a different candy bar into each diaper then have guests look and smell to guess what type of mess was in the diaper.

Baby shower game - Melt a different candy bar into each diaper then have guests look and smell to guess what type of mess was in the diaper.

<b>Celebrate baby's arrival with games that are cheesy, ridiculous, and sentimental — all at once.</b>

<b>Celebrate baby's arrival with games that are cheesy, ridiculous, and sentimental — all at once.</b>