Justin Prouse
More ideas from Justin
Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks. All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :)

Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks. All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :)

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart

12 High Protein Lunches - Protein is important for keeping you full and focused, so having enough at lunch is essential. You don’t want to be hungry again before the end of your workday! #Lunchbox #Protein

12 High Protein Lunches - Protein is important for keeping you full and focused, so having enough at lunch is essential. You don’t want to be hungry again before the end of your workday! #Lunchbox #Protein

Taking lunch to the office? Packing meals for a long work day? A round-up of some of the best posts featuring healthy adult lunch box ideas.

Taking lunch to the office? Packing meals for a long work day? A round-up of some of the best posts featuring healthy adult lunch box ideas.