Eats

Kai ideas

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sliced apples, bananas and other fruit in a black bowl on a table top with a blue plate

Snack on This 60-Calorie Creamy Peanut Butter Fruit Dip

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

four different plates filled with pasta and asparagus on top of each other,

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus.

Damn Delicious® | Quick and Easy Family-Friendly Meals

Eats

Why It's Time to Start Loving Chia Seeds

The Skinny On: Chia Seeds, This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover

a cake made out of different types of pastries

an assortment of cheeses and meats on a board with the words how to make an awesome cheese board

How to Make an Awesome Cheese Board in Minutes | Wholefully

How to Make an Awesome Cheese Board in Minutes

a long table covered with food and utensils

MDF from bunnings, cheese knives, dip dishes, cheese, nuts, bread, crackers, grapes, meats, olives (in dishes), apple, sundried tomatos/ roasted caps, whole apples, leave branches, carrot sticks, celery sticks, berries, popcorn.

a long table covered in lots of different types of food

the different types of food are shown in this poster, and there is also an image of

No-Frills 5-Ingredient Smoothies

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

Greatist

Eats

breakfast burrito bites are being prepared and put in the oven to be eaten for lunch

Easy Breakfast Burrito Bites for Brunch or Busy Mornings

Breakfast Burrito Bites are Delicious and Freezable for mornings on the go. Great for Brunch too!

two burritos on a white plate topped with eggs and spinach

DIY Starbucks Spinach-Feta Wrap

Fast-Food Breakfast Hack: The Starbucks Spinach-Feta Wrap

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a plate with chips and dip on it next to a bowl full of dipping sauce

Dotdash Meredith - America's Largest Digital & Print Publisher

Sanck: Cinnamon Dippers Cut a 6-inch corn tortilla into wedges, brush with 1 teaspoon melted low-fat butter, and sprinkle with a pinch of cinnamon. Bake in a 350-degree oven for 10 minutes. Dip cooled chips in 1/3 cup nonfat vanilla yogurt or Dip Recipe: Vanilla protein powder, stevia, a splash of vanilla, and water to mix. I also added a few drops of the Capella cake batter drops .

two stuffed sweet potatoes on a blue and white plate

backonpointe

Mexican sweet potatoes

two glasses filled with coconut pudding on top of a table

The latest news in nutrition, fitness, health and food

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

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