Julie Mackey
More ideas from Julie
Cardio Boot Camp #Workout

Cardio Boot Camp Workout - running intervals with a bodyweight strength training circuit please do this with me, so I don't look like a crazy out on the street.

The definition of hotness throughout the millennia....

This is how dumb body shaming is. <--- it's body shaming when you're naturally thin, not when you're clearly starving yourself for a beauty ideal. Insinuating that narcissism is evolution is also fucking stupid.

10 foods that will keep the doctor away

I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_

10 foods to eat more of...

Better yet, cleanse nourish your body from the inside out with a SkinnyMe TEATOX - lose weight discover a healthier you today at

Who knew? Blueberries thrive in container gardens! It would be great to have fresh blueberries all the time.

Top Hat Blueberry Who knew? Blueberries thrive in container gardens! It would be great to have fresh blueberries all the time.

Excellence is a habit

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

Prep Once, Eat Healthy All Week!: Food & Diet: Self.com

Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week. Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week.