Julia Ryder

Julia Ryder

Rolleston, Canterbury, NZ
More ideas from Julia

A Gluten Free Muesli Recipe You'll Love - Move Nourish Believe I'm always looking for gluten free things to add to my recipe book!

6 Easy Resistance Band Exercises | Take a break from your dumbbells and try this resistance-band workout three times a week.

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves.  #fitness #workout http://greatist.com/fitness/resistance-band-exercises

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves. #fitness #workout http://greatist.com/fitness/resistance-band-exercises

cake in a can with free printable labels. Here is the link http://club.chicacircle.com/wp-content/uploads/2013/09/Free-Printable-Cake-in-a-Can-Happy-Birthday-Labels.pdf