More ideas from julia

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those anno…

BEST resistance band workout to tone your entire body!! Tone It Up!!

BEST resistance band workout to tone your entire body! Tone It Up! The "HIDDEN Survival Muscle in your body" that make you look Fat

The benefits of exercise to brain function even greater for those at genetic risk for Alzheimers  ahealthblog.c

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you dont have one handy!) - Life And Shape

RESISTANCE BAND AB WORKOUT | Click for the full fitness plan by LaurenGleisberg.com

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Awesome Lower-Body Resistance Band Workout | Posted By: NewHowToLoseBellyFat.com

Awesome Lower-Body Resistance Band Workout - Get Fit and Motivated!