Judy James
More ideas from Judy
a daily practice... www.GratitudeHabitat.com #gift-gratitude

a daily practice... www.GratitudeHabitat.com #gift-gratitude

We are radio towers sending out the frequency of our thoughts, attitudes, emotions and beliefs...boomerangs.

We are radio towers sending out the frequency of our thoughts, attitudes, emotions and beliefs...boomerangs.

A beautiful day begins with a beautiful mindset. When you wake up, take a second to thing about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing I assure you it will start to feel like one.

I once heard from my yoga instructor, "if you only do one pose a day, make it this one".  Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.