More ideas from JT
Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Drop to your knees, and start showing your triceps some love with this low-weight move.   Hold your weights, and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees.  Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and then return back to starting position. #GenesisHealthClubs #triceps #workout #workoutwednesday #fitness

Drop to your knees, and start showing your triceps some love with this low-weight move. Hold your weights, and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees. Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and then return back to starting position. #GenesisHealthClubs #triceps #workout #workoutwednesday #fitness