Judi Green
More ideas from Judi
Paleo Coconut Oil Fudge- 5 ingredients and 5 minutes is all that is need for this delicious fudge! Dairy free, vegan, gluten free and so good!

Paleo Coconut Oil Fudge- 5 ingredients and 5 minutes is all that is need for this delicious fudge! Dairy free, vegan, gluten free and so good!

Need a healthy Christmas cookie? Try these low calorie gingerbread cookies. Healthy and gluten free!

Need a healthy Christmas cookie? Try these low calorie gingerbread cookies. Healthy and gluten free!

The best low carb, grain-free Thin Mint recipe. And they are only 2 g NET CARBS per serving! A great keto snack or dessert.

The best low carb, grain-free Thin Mint recipe. And they are only 2 g NET CARBS per serving! A great keto snack or dessert.

Movement appears to be the most effective strategy to address most back pains, and simply standing up as much as possible may improve back pain. http://fitness.mercola.com/sites/fitness/archive/2015/12/11/back-pain-treatments.aspx

Movement appears to be the most effective strategy to address most back pains, and simply standing up as much as possible may improve back pain. http://fitness.mercola.com/sites/fitness/archive/2015/12/11/back-pain-treatments.aspx

The Alexander Technique is a method that teaches you how to recognize the inefficient habits of movement that are likely contributing to back and neck pain. http://fitness.mercola.com/sites/fitness/archive/2016/10/28/alexander-technique-back-pain.aspx

The Alexander Technique is a method that teaches you how to recognize the inefficient habits of movement that are likely contributing to back and neck pain. http://fitness.mercola.com/sites/fitness/archive/2016/10/28/alexander-technique-back-pain.aspx

Guilt-Free Chocolate Molten Cake Ingredients: 1 cup (2 sticks) organic unsalted butter, cut into chunks 8 ounces 85% cacao chocolate, broken up (I used Lindt) 5 eggs 1 cup erythritol, powdered 1/2 teaspoon pure stevia extract Pinch of unrefined sea salt 4 teaspoons gluten-free flour (oat, buckwheat, etc.) ~4.5g net carbs per cake

Guilt-Free Chocolate Molten Cake Ingredients: 1 cup (2 sticks) organic unsalted butter, cut into chunks 8 ounces 85% cacao chocolate, broken up (I used Lindt) 5 eggs 1 cup erythritol, powdered 1/2 teaspoon pure stevia extract Pinch of unrefined sea salt 4 teaspoons gluten-free flour (oat, buckwheat, etc.) ~4.5g net carbs per cake

Ingredients:  425g (15oz) raw buckwheat groats 290ml (1.23 cup) water + water for soaking buckwheat 2 tbsp agave syrup ½-1 tsp sea salt 2 tsp oregano big handful of diced olives Preparation: Soak buckwheat groats for at least 6 hours. Rinse well and let drain for 2-5 minutes.  Place buckwheat groats into blender with 290ml (1.23 cup) water. Blend until smooth batter forms.  Pour the batter into plastic, ceramic or glass bowl (do not use metal bowl). Cover the bowl with clean cloth and place…

Ingredients: 425g (15oz) raw buckwheat groats 290ml (1.23 cup) water + water for soaking buckwheat 2 tbsp agave syrup ½-1 tsp sea salt 2 tsp oregano big handful of diced olives Preparation: Soak buckwheat groats for at least 6 hours. Rinse well and let drain for 2-5 minutes. Place buckwheat groats into blender with 290ml (1.23 cup) water. Blend until smooth batter forms. Pour the batter into plastic, ceramic or glass bowl (do not use metal bowl). Cover the bowl with clean cloth and place…