30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower…
Mental health stigma quote: Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. www.HealthyPlace.com
Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com
REJECTED BY OPRAH.
Crazy Hair Day