Jean Ririnui
More ideas from Jean
7 Exercises You can Do while Sitting Down  (If you are too busy to work out, you can fit these in!)  :)

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!