Jo Parkes
More ideas from Jo
nutrient dense foods

8 Most Nutrient Dense Foods on Earth.us Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.

OMG-- Quinoa fried rice. Quinoa is so incredible for you and a great source of protein. Making this version of "fried rice" a much healthier, more nutritious alternative.

Maybe try with coconut aminos instead of soy - Quinoa fried rice. Quinoa is so incredible for you and a great source of protein making this version of "fried rice" a much healthier, more nutritious alternative. (And equally delicious!

The Ultimate Guide to Nuts

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

If you eat whole, healthy and fresh foods, your body, skin and soul will glow with health that gives you endless energy. Check out our list of TOP 10 clean eating recipes! #Clean_Eating #Recipes

Spiralized Raw Zucchini Salad with Avocado and Edamame - Skinnytaste - could add chicken for a little more protein.

If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! http://www.berkeleywellness.com/healthy-eating/food/article/seasonal-produce-picks/?ap=2012

If eating food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round!

Expert tips on how to prepare a weeks worth of healthy meals. This was  a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people in under 3 hours, including a trip to the grocery store!

Gumbo Laya Stew... Click Pix for #Recipe! Thanks for sharing Lisa (Lizalu) Talley... We will try it out!   www.ACRescueMission.org — Feeding the hungry and #homeless for over 50 years.

"Gumbo-laya" Stew with Spicy Sausage, Chicken, with Okra over Fregrant Garlic Rice -cozy-stew-gumbo-laya-with-spicy-sausage-chicken-shrimp-turns-up-the-heat-on-winter