Joy Braggins
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5 Yoga Poses You Need to Practice Every Day

5 Yoga Poses You Need to Practice Every Day / Yoga Home Practice / Health / Fitness / f you want to really create strength, space, alignment and freedom in your body, these are 5 poses that you should do every day, pin it now to save these poses for later

12 Books That Changed My Life // From The Happiness of Pursuit and The Art of Asking, to His Dark Materials, and The Ocean at the End of the Lane. Fiction and non-fiction of every kind, books have shaped my life from the moment I could read. I'm sharing you my top 12 in the hopes that maybe one of these books can become a part of your story, too. xx

12 Books That Changed My Life // From The Happiness of Pursuit and The Art of Asking, to His Dark Materials, and The Ocean at the End of the Lane. Fiction and non-fiction of every kind, books have shaped my life from the moment I could read. I'm sharing y

Six Restorative Yoga Poses To Help Heal Back Pain

Gentle movements and simple yoga poses are used to ease the body into comfortable positions and ultimately provide lasting back pain relief.

Yin Restorative Yoga: The differences between Restorative and Yin Yoga are huge. It could be harmful to your body if you mix up these two practices.

Yin Restorative Yoga: An overview of both practices, the benefits of each, poses for each practice, and resources if you are interested in learning more.

Yoga Poses for Older Women | Yoga for Older Women | Yoga for Beginners | http://avocadu.com/yoga-asanas-older-women/

Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back

A capsule wardrobe can help simplify your daily life (not to mention save space!). Find out how easy it is to build a capsule wardrobe that works for you.

A capsule wardrobe can help simplify your daily life (not to mention save space! Find out how easy it is to build a capsule wardrobe that works for you.

12 Books That Changed My Life // From The Happiness of Pursuit and The Art of Asking, to His Dark Materials, and The Ocean at the End of the Lane. Fiction and non-fiction of every kind, books have shaped my life from the moment I could read. I'm sharing you my top 12 in the hopes that maybe one of these books can become a part of your story, too. xx

12 Books That Changed My Life // From The Happiness of Pursuit and The Art of Asking, to His Dark Materials, and The Ocean at the End of the Lane. Fiction and non-fiction of every kind, books have shaped my life from the moment I could read. I'm sharing y