Health and Fitness

11 Pins

Josie selkirk

Pin by Claudie Day on Vegan | Vegan grocery, Vegan grocery list, Vegan foods

My basic go-to vegan grocery list.

21 Motivational Quotes To Help You Win At Life

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤

Pin on A Little Bit of Everything ........

Fit Tip: What to Eat Before & After a Workout - Lauren Conrad

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

it takes days to develop a habit | Fitness motivation, Fitness tips, Motivation

8 DIY Pinterest Projects to Get You Motivated | Life by Daily Burn

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

sunshel | Vegetarian diet, Vegetarian lifestyle, Vegetarian life

noskinnybitcheshere

6 important nutrients for vegetarians. Although I wouldn't rec just going for B12 supplement. Most tofu and grains can be found fortified (similar concept as supplement). And I would rec DHA & EPA supplement derived from algae (only real vegan way to get these as the other would be animal products and plant source omega 3 does not give you the DHA & EPA at the levels we should all consume).

16 of the healthiest foods | Healthy recipes, Healthy habits, Healthy eating

Because We Can

16 Healthiest Foods | I really like this list. Except for the Avocados which I do "force" myself to eat :) I am surprised Almonds are not on the list?

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Stop Compulsive Eating and Food Obsessions in 3 Simple Steps

How to Stop Compulsive Eating and Food Obsessions in 3 Simple Steps