More ideas from Luke
Want to get in shape at home? Try this Fat-Blasting Home Workout that combines cardio and strength training in only 20 minutes!

Want to get in shape at home? Try this Fat-Blasting Home Workout that combines cardio and strength training in only 20 minutes!

Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?

Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?

Ver esta foto do Instagram de @featured_ink • 6,228 curtidas

Ver esta foto do Instagram de @featured_ink • 6,228 curtidas