When your thoughts race, notice the storylines you're creating in your mind. #TBT #mindfulness
As girls progress throughout the grades they begin to take more notice of themselves and how they are alike and different to other girls i...
Don't give up!
Cognitive Bias - Confirmation Bias
collection of measurable factors contributing to PTSD
Habits of Mind
Challenge Cognitive Distortions
Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.
Unhelpful Thinking Styles / Cognitive Distortions | Psychology Tools