5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain C
DIY 2 ingredient blackhead removal mask INGREDIENTS: -1 small dry gelatin pack -a few teaspoons of milk DIRECTIONS: By mixing one teaspoon of gelatin with 3 teaspoons of milk, put in microwave for approx 10 seconds. Apply to blackhead areas. Leave on for 15 min. Peel off.