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These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These White Bean and Avocado Baked Burritos make the perfect dinner - stuffed with white bean, mushrooms, corn lots of avocado! Vegan Mexican Food.

These White Bean and Avocado Baked Burritos make the perfect dinner - stuffed with white bean, mushrooms, corn lots of avocado! Vegan Mexican Food.

nice Woodland Nursery Decor Rustic Decor Cottage Home Decor Wood Sign Country Home Wall Hanging Childrens Room Decor by http://www.danaz-home-decor.xyz/country-homes-decor/woodland-nursery-decor-rustic-decor-cottage-home-decor-wood-sign-countr

nice Woodland Nursery Decor Rustic Decor Cottage Home Decor Wood Sign Country Home Wall Hanging Childrens Room Decor by http://www.danaz-home-decor.xyz/country-homes-decor/woodland-nursery-decor-rustic-decor-cottage-home-decor-wood-sign-countr

I’ll never forget my first tofu experience. It was at our local Thai restaurant. I ordered my favorite, Pad Thai, and the server asked what type of meat I wanted. “No meat,” I replied. It had …

I’ll never forget my first tofu experience. It was at our local Thai restaurant. I ordered my favorite, Pad Thai, and the server asked what type of meat I wanted. “No meat,” I replied. It had …

Top Plant-Based Sources of Iron  Note: vitamin C aids in the absorption of iron. #plantbased #die #health

Top Plant-Based Sources of Iron Note: vitamin C aids in the absorption of iron. #plantbased #die #health

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Spiralized zucchini pairs with a spicy and sweet peanut sauce to create these Thai Peanut Zucchini Noodles giving you a healthier, flavorful option.

Spiralized zucchini pairs with a spicy and sweet peanut sauce to create these Thai Peanut Zucchini Noodles giving you a healthier, flavorful option.