Fitness Quickie: 5-Minute Workout For Sexy, Sculpted Arms - of all the arm workouts I've posted, this is my fave.
This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will
Fat Be Gone With This 10-Minute HIIT Workout
Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!
Mix some cardio into your strength training for a short and intense workout.
Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and youll just need a set of handwei...
50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class