Jo Ganc
More ideas from Jo
Mini Circuit 1 - Fitnessmagazine.com

High-intensity exercises do more than burn calories; they can help keep your bones healthy, too. We have your strategy for stronger bones.

Printable Workout: Full-body, Dumbbell Circuit | POPSUGAR Fitness

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Skinny Peanut Butter Swirl Chocolate Cupcakes

Skinny Chocolate Peanut Butter Swirl Cupcakes with easy, healthy ingredients: bananas, Greek yogurt, egg whites, half wheat flour. These turned out really well!

5 minutes every morning

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Skinny Peanut Butter Swirl Chocolate Cupcakes

Skinny Chocolate Peanut Butter Swirl Cupcakes with easy, healthy ingredients: bananas, Greek yogurt, egg whites, half wheat flour. These turned out really well!