More ideas from Joey
Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

12 exercises to tone up those arms! Pick your weights and reps based on your goals. Less weight more reps= toning, more weight less reps= more of strength focus. Peace. Love. Vitality.