If you are looking for a quality running shoe, Nike Dart 9 Men’s Running shoe ticks off every feature of a good running shoe. The upper features mesh for breathability, and synthetic overlays for extra stability plus a few wide synthetics for increased ventilation. The sole is made of soft, lightweight foam that absorbs shock impact on contact. Flex grooves in the forefoot offer a more natural feel. It is ideal for high-arch, neutral runners with little to no pronation.