7 Must-Do Exercises To Get Wide Back - GymGuider.com
Side Lateral Raise The side lateral raise is one of the best builders of the medial deltoid head, which is responsible for boosting the width of the side of the shoulders, so you really shouldn’t be missing out on this move. On a side note, most of the guys who find this exercise to be useless are guilty of lifting via momentum and using too much weight. In that context, any exercise is useless if you don’t lift the weight via muscular action. To target your muscles with side lateral
We think you’ll love these
