Health & Fitness

135 Pins

Jody Jackson

a woman holding a baby while sitting on top of a yoga mat

Disney.com | The official home for all things Disney

5 exercises to do with baby! I might do some of these. Although working out with a 20lb weight...

Weekly Weight Loss Trackers

the 30 day waist trainer challenge poster

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the...

a series of photos showing how to do the splits on a yoga mat, with instructions for

Tricep Exercises for Women wanting Tight, Toned Arms

Tricep Exercises for Women

a woman sitting on the ground holding a camera

Pistol Squats: How to do a Pistol Squat | Girls Gone Strong

pistol-karen-pro-450x343

a woman is doing yoga poses on the floor

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

bootcamp – 2/2 – The Sisterhood of the Shrinking Jeans LLC | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.

Free 6-Week Online Burst Training Bootcamp

25+ Ideas to Exercise with Kids

Encourage your Kids to Exercise with You 25+ activities to do together with kids - perfect for summer!

a woman is doing yoga poses with her hands on the ground and feet in the air

backonpointe

Back On Pointe

Related Interests