This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!
Look good in spandex with this weights + cardio workout that targets all your big calorie-burning muscles, like your thighs, booty, back, core, and chest while also sculpting and shaping your accessory muscles like your triceps and biceps.
3 Accessory Lifts for a Stupidly Big Squat
24 minute sculpting kettlebell workout. Post partum friendly workout. Burn fat and build muscle at home. |purelytwins.com
The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
3 Exercises for a Stronger Pull-up