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Trigger Points, la causa oculta de múltiples lesiones de los runners Leer mas: http://runfitners.com/2014/11/runners-trigger-points-lesiones/#ixzz3NudJPGPF Follow us: @runfitners on Twitter | runfitners on Facebook

David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain.

Example of a Fruit Tree Guild, where species of plants are interplanted with the fruit trees to feed their roots with nutrients - it is also very pretty!

Example of a Fruit Tree Guild, where species of plants are interplanted with the fruit trees to feed their roots with nutrients - it is also very pretty (Link doesn't work))

Get fresh fruit in your garden without sacrificing valuable space by growing vertically instead of in the ground! http://www.menards.com/main/c-19424.htm?utm_source=pinterest&utm_medium=social&utm_campaign=gardencenter&utm_content=strawberry-planter&cm_mmc=pinterest-_-social-_-gardencenter-_-strawberry-planter

How To Build A Vertical Strawberry Planter In Your Backyard brought to you by the Menards Garden Center : menards

6 Amazing Ways to Use Cinnamon in Your Garden

6 Amazing Ways to Use Cinnamon in Your Garden: Cinnamon is a wonderful deterrent for ants. They don’t like to walk anywhere near cinnamon, so it can be used it in your garden to keep ants out.

Grow veg in containers - perfect for small city gardens where there's no space. Ideal for balconies too!

Grow veg in containers - perfect for small city gardens where there's no space. Ideal for balconies too! via David Domoney

41 Groundcovers to Know & Use

41 Groundcovers to Know & Use: Groundcover plants, when properly taken care of, provide dense soil cover, retard weed growth, and prevent soil erosion. Groundcovers range in height from an inch to four feet. They can be woody or herbaceous;

If you are a NEWBIE to composting, here's a helpful graphic of How To Compost

This handy infographic on How to Compost provides a compelling case as to why you should consider composting and teaches you handy tricks to reduce composting time.

One-Board Woodworking Projects

One-Board Woodworking Projects. Scraps to some…treasures to those who can see the potential! One-Board Woodworking Projects is a clearly illustrated, practical guide to building fabulously functional household projects from a single plank of wood.