exercise & health

16 Pins
·
9y
By
Joanna Chan
the different types of kitchen appliances are shown in this graphic diagram, which shows how to use
7 Healthy Meal Replacement Smoothie Diet Recipes
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
a woman is doing yoga on the floor
Yoga | StyleCraze
Poses that aren't as hard
four healthy overnight oats in glass bowls
How to Make Overnight Oats {+ Flavor Combinations}
How to make a healthy and delicious overnight oats // MJ and Hungryman
the health benefits of green smoothie drinks infographical poster with instructions on how to use it
Foolproof Green Smoothie Formula (+ an Immune-Boosting Starter Recipe)
With this easy green smoothie formula, making delicious healthy smoothies at home will be a breeze! Plus, get an immune-boosting smoothie recipe to start.
a bowl of oatmeal with strawberries and nuts
OWSIANKA Z TRUSKAWKAMI (BEZ GOTOWANIA) - BIRCHER MUESLI
bircher muesli (overnight oats) with almond milk, strawberry chia jam and raisins
a white plate topped with oatmeal, berries and nuts on top of it
Bircher Muesli
Bircher Muesli -- alternate recipe: Half cup oats 1/4 cup milk 1/4 cup water 2 dates, chopped 1 small grated apple 15ml coconut shavings Cinnamon to taste
a woman doing yoga poses on the floor
Want to Become More Flexible? Do This Yoga Sequence
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
a poster showing the different positions of yoga
Raw Wood Furniture by Tora Brasil – Extraordinary Furniture
started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
a white bowl filled with pasta and salmon on top of a green table cloth next to a wooden cutting board
Baked Salmon with Lemon Dill Zucchini Noodles - My Fresh Perspective
Baked Salmon with Creamy Lemon Dill Pasta or Zucchini noodles |
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Clean Eating Recipe – Stir Fry Rainbow Slaw | Clean Eating Recipes - Clean Eating Diet Plan Made Easy
several plastic containers filled with food on top of a counter
Healthy Smoothies for the Busy Person - Adventures in Mindful Living
smoothies-prepare them ahead of time and throw them in a blender with almond milk.
the ingredients to make banana milkshake are shown on a wooden table with text
Liquid Diet Recipes for Weight Loss
Liquid Diet Recipes for Weight Loss- Though I prefer full-fat dairy products for myself :)
an image of a woman doing exercises with her arms and legs in different positions, including the
30 Dumbbell Exercises to Sculpt Arms, Shoulders, Back, Legs, and That Booty
30 dumbbell exercises to spice up your workout routine.
the anywhere workout plan is shown in black and white, with pink lettering on it
Busy Week? Here's Your Quick 7-Day Workout Plan
These workouts can be great for a small dorm room. Or while you are traveling!
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Smoothie Drinks
Get In Shape
Fitness Motivation
Fitness Tips
Bircher Muesli
Health