Coping with anxiety

50 Pins

·Last updated 4w

Curated by

Jennifer Steckel Phelps

Thought Spiral

Things To Tell Yourself

Mental And Emotional Health

What are your thoughts telling you? #mindful #thoughtcontrol #beautifulmind #thecancerteam

Positive And Negative

Self Care Activities

Often times, these feelings are a sign of an unmet need. Take some time to listen to your … | Mental and emotional health, Self care activities, Emotional awareness

Too Much Dopamine

Natural Dopamine Activities

Dopamine Menu Morning Routine

List Of Emotional Triggers

How To Understand Your Emotions

Understanding Your Triggers

How To Control Emotional Triggers

How To Cope With Triggers

I Feel Terrible

Our Triggers Reflect Our Pain

How To Feel Emotions Again

How To Identify Emotional Triggers

Understanding Emotional Triggers: Our Feelings Have Power

Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.