Fitness

9 Pins

Christopher Wong

a sign with the words burn those legs in red, yellow and black on it

10 Travel WODs For Summer | WOD Planet

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

a poster showing the different exercises for bodyweight

Urban Wired

Men's Workout

the captain america workout poster shows how to do it

Train Like A Superhero (Literally)

Train Like a Superhero | Neila Rey / Captain America Workout Fitness Strong

the ultimate guide to bodybuilding for men and women with instructions on how to do it

WorkoutLabs - Simple Fitness for Everyone

Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

a poster with instructions for how to use the bodyweighter's arms and shoulders

Ultimate Upper-Body Crafting Gym Circuit · WorkoutLabs Fit

FREE PDF: Massive Pecs Chest Sculpting Workout for Men – visit http://wlabs.me/1roPD7m to download!

the top 15 hit workouts click here for more

Top 15 HIIT Running Workout Routines —

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

a poster with instructions on how to use the navy seal for strength and bodybuilding

Navy SEAL Workout

the total abs workout poster shows how to do it

11 Waist-Trimming Workouts

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

a poster showing how to do the same workout as you are doing it in different ways

25 Quick and Fast Easy Workouts You Can Do at Home

Men's workout http://coachgeary.com/

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