Stretches

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How to Use Tennis Ball to Relieve Sciatic Nerve and Back Pain
Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain,
Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!
Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And that can be something as simple as leaning forward too long staring at the computer screen or bending my neck the wrong way in my sleep. I have discovered a few tricks which have helped me out with my pain issues. Magnesium oil for one is very helpful. On that note, Epsom salt can be very helpful as well. But none