Inspiring Yoga Community

Flows. Sequences. Poses. Motivation. Yoga Tips. All from the most inspiring YOGIS on Pinterest. Want to join? Follow me http://pinterest.com/jillconyers and fill out the request form here http://jillconyers.com/pin-with-me/
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By
Journeys of Yoga
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KATIE UHRAN
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Katie Courlander
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Here are FOUR of my favorite yoga poses that release the tension, stress, and stretch my body and mind to leave me feeling nimble, healthy, and happy. There are a lot of variations of these poses, but these are the ones that resonate with me and my body.🫶🏻 Triangle Pose Lizard Pose with Quad Stretch Double Pigeon Pose Goddess Pose with Shoulder Stretch Happy Stretching!💦
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Goddess Pose
Quad Stretch
Yoga Facts
Triangle Pose
Happy Yoga
Soulmate Sketch
Pigeon Pose
Shoulder Stretch
Tight Hips
Yoga Poses for Tight Hips & Hamstrings🧘🏼‍♀️
Here are FOUR of my favorite yoga poses that release the tension, stress, and stretch my body and mind to leave me feeling nimble, healthy, and happy. There are a lot of variations of these poses, but these are the ones that resonate with me and my body.🫶🏻 Triangle Pose Lizard Pose with Quad Stretch Double Pigeon Pose Goddess Pose with Shoulder Stretch Happy Stretching!💦
This may contain: a woman doing yoga in front of a pool with the caption, what if this life is the one that we begged for?
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Like Minded People
Vibrate Higher
Women Lifting
Protect Your Energy
Yoga Community
Stay Grounded
Yoga Teacher Training
Yoga Tips
Stay Inspired
✨Why I YOGA✨
Stay Grounded… Protect Your Energy… Vibrate Higher!💙 I have been practicing yoga for 20+ years all over the country and it is just another one of my favorite ways to move, sweat, stay inspired, and connect with amazing like minded people. My practice has allowed me to grow, heal, while also strengthening me mentally, spiritually, and physically. Yoga does ALL THE THINGS!🧘🏼‍ @lululemon
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Healthy And Happy
Yoga Poses for Tight Hips & Hamstrings🧘🏼‍♀️
Here are FOUR of my favorite yoga poses that release the tension, stress, and stretch my body and mind to leave me feeling nimble, healthy, and happy. There are a lot of variations of these poses, but these are the ones that resonate with me and my body.🫶🏻 Triangle Pose Lizard Pose with Quad Stretch Double Pigeon Pose Goddess Pose with Shoulder Stretch
Ways to connect to yourself and connect to your higher self through spiritual practices, but where do I start? Do I start with yoga, breath work, meditation, journal? How dohttps://www.instagram.com/p/CmczCc6vuOM/ I connect to my mind, body, and spirit? click through to find out how to find what spiritual practice to start with. Start now at home! Book a call with Kiernan Bee if you'd like to learn more about spiritual practices to connect and reclaim your confidence within! Feminine Yoga, Connect To Yourself, Find Peace Within Yourself, Peace Within Yourself, Meditation Journal, Process Emotions, Breath Work, Yoga Teaching, Coaching Teachers
Feminine Yoga
Connect To Yourself
Find Peace Within Yourself
Peace Within Yourself
Meditation Journal
Process Emotions
Breath Work
Yoga Teaching
Coaching Teachers
Which Spiritual Practice Is For You?
Ways to connect to yourself and connect to your higher self through spiritual practices, but where do I start? Do I start with yoga, breath work, meditation, journal? How dohttps://www.instagram.com/p/CmczCc6vuOM/ I connect to my mind, body, and spirit? click through to find out how to find what spiritual practice to start with. Start now at home! Book a call with Kiernan Bee if you'd like to learn more about spiritual practices to connect and reclaim your confidence within!
a woman with her hands together in front of the words fall equinnox restorative yoga return home & rest
Home Reset
Weight Meal Plan
Bedtime Yoga
Yoga Vinyasa
Strength Yoga
Yoga Routines
Yoga Products
Gentle Yoga
Beginner Yoga
Restorative Yoga for the Fall Equinox | Return Home & Reset
Restorative Yoga for the Fall Equinox | Return Home & Reset | Welcome to your invitation to restore & reset, yoga fam! This restorative yoga flow celebrates the energies of the Fall Equinox, giving you space and time to pause, reflect & reset after a season of efforting and progress. Grab your props, get cozy & I’ll meet you for a restorative Fall Equinox practice! Allie, xx #restorativeyoga #fallequinoxyoga #allievanfossen
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Feminine Power
Spiritual Practices
Feminine Energy
Confidence
Self Love
Meditation
Energy
How I found myself again…
a woman in white shirt and pink skirt sitting on bed with the words, 5 min restorative yoga for the fall equinox
Restorative Yoga for the Fall Equinox | Return Home & Reset
Restorative Yoga for the Fall Equinox | Return Home & Reset | Welcome to your invitation to restore & reset, yoga fam! This restorative yoga flow celebrates the energies of the Fall Equinox, giving you space and time to pause, reflect & reset after a season of efforting and progress. Grab your props, get cozy & I’ll meet you for a restorative Fall Equinox practice! Allie, xx #restorativeyoga #fallequinoxyoga #allievanfossen
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Be Relax
Lose Your Belly
Yoga For Seniors
Restorative Yoga for the Fall Equinox | Return Home & Reset
Restorative Yoga for the Fall Equinox | Return Home & Reset | Welcome to your invitation to restore & reset, yoga fam! This restorative yoga flow celebrates the energies of the Fall Equinox, giving you space and time to pause, reflect & reset after a season of efforting and progress. Grab your props, get cozy & I’ll meet you for a restorative Fall Equinox practice! Allie, xx #restorativeyoga #fallequinoxyoga #allievanfossen
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First Trimester Yoga
Balance Yoga Poses
Arm Balance Yoga Poses
Relieve Nausea
Gain Flexibility
Advanced Yoga Poses
Arm Balance
How To Relieve Nausea
Yoga Inversions
Prenatal Yoga | Relieve Nausea, Morning Sickness, & Fatigue
Welcome to my 1st prenatal yoga class, moms-to-be! This first trimester yoga class relieves nausea, morning sickness and fatigue (hello, feeling like a zombie) that can pack a punch during pregnancy. Invitation to move slowly & intentionally with me so you can reconnect with your body & revitalize your energy. Many thanks to Ivorie Jenkins who developed this sequence. Pin now & press play later to share your pregnancy yoga journey with me! Allie, xx #prenatalyoga #yogafornausea #allievanfossen
a woman doing yoga poses with the text your sacal chakra beginner's guide
Chakra Explained
Chakra Yoga Poses
Chakra Solar Plexus
Chakra Throat
The Sacral Chakra
Yoga Flows
All About Manipura | Solar Plexus Chakra Explained
Want to know all about manipura, the solar plexus chakra? In this video, your solar plexus chakra is explained - I’ll cover how to balance & optimize this energy center! Get ready to dive into my fav chakra, manipura, & learn about solar plexus chakra basics, qualities of a balanced + imbalanced energy center, and how to begin your healing process. Grab a journal, writing utensil, & press play to continue learning about the chakras with me! Allie, xx #solarplexuschakra #manipura #allievanfossen
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a woman laying on top of a bed in front of a pink background with the words meet your solar plexus all about manipurra
All About Manipura | Solar Plexus Chakra Explained
Want to know all about manipura, the solar plexus chakra? In this video, your solar plexus chakra is explained - I’ll cover how to balance & optimize this energy center! Get ready to dive into my fav chakra, manipura, & learn about solar plexus chakra basics, qualities of a balanced + imbalanced energy center, and how to begin your healing process. Grab a journal, writing utensil, & press play to continue learning about the chakras with me! Allie, xx #solarplexuschakra #manipura #allievanfossen
Want to know all about manipura, the solar plexus chakra? In this video, your solar plexus chakra is explained - I’ll cover how to balance & optimize this energy center! Get ready to dive into my fav chakra, manipura, & learn about solar plexus chakra basics, qualities of a balanced + imbalanced energy center, and how to begin your healing process. Grab a journal, writing utensil, & press play to continue learning about the chakras with me! Allie, xx #solarplexuschakra #manipura #allievanfossen
All About Manipura | Solar Plexus Chakra Explained
Want to know all about manipura, the solar plexus chakra? In this video, your solar plexus chakra is explained - I’ll cover how to balance & optimize this energy center! Get ready to dive into my fav chakra, manipura, & learn about solar plexus chakra basics, qualities of a balanced + imbalanced energy center, and how to begin your healing process. Grab a journal, writing utensil, & press play to continue learning about the chakras with me! Allie, xx #solarplexuschakra #manipura #allievanfossen
a woman doing yoga in front of a hotel swimming pool with chairs and umbrellas
Running Strength Training
Tight Hamstrings
Namaste Yoga
Workout Music
Staying Fit
Yoga At Home
Yoga Postures
MY FAVORITE YOGA POSES TO STRETCH YOUR HAMSTRINGS — Katie Uhran
MY FAVORITE YOGA POSES TO STRETCH YOUR HAMSTRINGS
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All About Manipura | Solar Plexus Chakra Explained
Want to know all about manipura, the solar plexus chakra? In this video, your solar plexus chakra is explained - I’ll cover how to balance & optimize this energy center! Get ready to dive into my fav chakra, manipura, & learn about solar plexus chakra basics, qualities of a balanced + imbalanced energy center, and how to begin your healing process. Grab a journal, writing utensil, & press play to continue learning about the chakras with me! Allie, xx #solarplexuschakra #manipura #allievanfossen
the social chakra your ultimate guide to offtemant by alilie van fossen
Sacral Chakra Yoga
Sacral Chakra Svadhisthana Everything YOU NEED To Know!
Sacral chakra curious? Everything YOU NEED TO KNOW about Svadhisthana, the sacral chakra is here! Learn all about what this second energy center represents, as well as the basic characteristics of a balanced or imbalanced sacral chakra AND how to begin your healing process. Pin now & press play later to continue learning about the chakras with me! Allie, xx #sacral chakra #svadhisthana #allievanfossen