Jiani Xu
More ideas from Jiani
Vegan Green Coconut Curry Low FODMAP

A no-effort weekday dinner staple: creamy, nutritious Vegan Coconut Green Low FODMAP Curry.

Chocolate Orange Chia Pudding | whipped together in a pinch and is perfect for breakfast and dessert alike. | Paleo, Vegan, Low FODMAP

Chocolate Orange Chia Pudding: (I would omit the orange & add vanilla extract instead.) Whipped together in a pinch and is perfect for breakfast and dessert alike.

One Pot Low FODMAP Chicken and Rice (Khichdi Inspired)

Khichi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices

Healthy 3 Ingredient Banana Fudge Cups- Smooth, creamy and melt-in-your mouth fudge which takes minutes and has NO dairy, butter or sugar, but you'd never tell- A delicious snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 3 Ingredient Banana Fudge Cups- Smooth, creamy and melt-in-your mouth fudge which takes minutes and has NO dairy, butter or sugar, but you'd never tell- A delicious snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Fiery Crock Pot West African Peanut Stew! Wholesome, gluten free stew recipe made with healthy organic ingredients. Here's the easy slow cooker stew recipe!

A wholesome gluten free African Peanut stew made with simple healthy ingredients. Slow cooked for warming flavors.

Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption) - The Paleo Mom

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’ But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Easy Herb Dill Dip recipe is a smooth, light dip seasoned with fresh herbs and spices. The secret to this amazing dip is that only sour cream is used for the base, no mayonnaise. Perfect as a dip for veggies, crackers and chips!

Easy Herb Dill Dip recipe is a smooth, light dip seasoned with fresh herbs and spices. The secret to this amazing dip is that only sour cream is used for the base, no mayonnaise. Perfect as a dip for veggies, crackers and chips!

This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.

(if you don't have Tahini on hand- can sub sesame oil for olive oil). This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.