Nika Low
More ideas from Nika
7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool,

Repin and share if this crazy workout melted away your back fat! Ladies, its time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, its time to bring sexy BACK!

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Chest Exercises for Women to Lift and Perk Up Breasts Pinning even if there isn't actually hope for my size "I" cup boobs lol

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Well this is a cute invitation and way to phrase winter warmer party!

like print framed on top and bottom corners with a pop color ground Well this is a cute invitation and way to phrase winter warmer party!

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eat