A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one
Escape the chaos of Ho Chi Minh or Hanoi and head south to Hoi An Vietnam. Hoi An is English translates to “peaceful meeting place” and I’d have to agree with that. Hoi An is an oasis in Vietnam and our personal favorite city in Vietnam.