My drama room

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4w
It’s really simple, and also not so simple—because if you’re not fully present, if your mind and heart and body and spirit aren’t completely available to your others, these words won’t have the impact they could #fmf #buildingstrongrelationships
Clau Miravete- Love & Dating on Instagram: "Do you know why you should be #intherapy or taking #coaching ? Because it’s 2022, we just came out of 2 years of major, #Irepeat, MAJOR traume-inducing adjustments. Some of which you most likely haven’t even noticed. According to the WHO’s mental health report published this summer, we are ALL suffering anxiety, depression, insomnia /and or stress. 10 out of 10 adults are struggling. That’s you and me. I’ve seen it evolve in my private sessions.
Coping with Difficult Emotions
Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙
Colleen Trolove and Miraka Shelly Davies - plain language writing trainings