Jess McC
More ideas from Jess
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

{foam roller} ---- 9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for seconds.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise yo...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

something to help me with my makeup tools

something to help me with my makeup tools // the microwave step freaks me out so I do the rubbing alcohol option!

DIY Makeup Brush Cleaner Archives Makeup tips and ideas

DIY Makeup Brush Cleaner Archives Makeup tips and ideas. This really works, btw, I use this technique to clean off ny makeup brushes and it works wonderfully. Use anti bacterial dish soap to clean off your brushes fully

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.