workouts

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 5mo
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Easy home exercise
💚💚In sumo squats to define and strengthen legs and abdomen and we raise and lower our arms to have elegant shoulders. 🔁We will do 3 sets of 15 repetitions, 3 times a week. Hydration, healthy eating, discipline and optimal rest 💪🏻💪🏻 ✅REMEMBER to complement it with a good diet for better results👇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how t
Weight loss exercise at home | Best yoga slim body exercise | Yoga exercise to lose belly fat
Full body workout
💚💚In sumo squats to define and strengthen legs and abdomen and we raise and lower our arms to have elegant shoulders. 🔁We will do 3 sets of 15 repetitions, 3 times a week. Hydration, healthy eating, discipline and optimal rest 💪🏻💪🏻 ✅REMEMBER to complement it with a good diet for better results👇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how t
Pelvic Floor Muscles
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