Jessica Penson
More ideas from Jessica
VS Blogilates ab workout/Started blogilates Monday and love this ab workout

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Fitness Exercise - 20 big girls push-ups

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups. I resent the whole "for women" and "big girl push ups" thing but this is otherwise helpful

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)

30 day Abs workout challenge - Doing this this month! M, we can do this too.

Give your gams some love with this 4-week squat challenge.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Flat-Belly Workout: Cardio and Crunchless Abs

20 Minute Flat-Belly Workout: Cardio and Crunchless Abs

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

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This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

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Victoria's Secret Ab Workout (Video)

Victoria's Secret Ab Workout (Video) this looks so awesome. Being on the abs and trim tummy!