Jess Clair
More ideas from Jess

This infographic from Business Insider shows the best science-approved techniques to keep your mind and body alert throughout the day. Turns out, caffeine and sleep aren’t the only answers.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! | Workout | Pinterest | Plank Workout, Workout Fitness and…

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Best Ever Chicken Detox Soup Recipe & Cleanse | ASpicyPerspective.com (Paleo, Gluten Free, Dairy Free)

Delete carrots for low carb option Best Ever Chicken Detox Soup Recipe & Cleanse - A nourishing homemade soup with fresh chicken and loads of veggies to boost your metabolism and immune system, as well as remove toxins.

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

how to lose weight fast for kids, juices for weight loss, green tea fat loss - Top 7 Yoga Poses To Burn Lower Belly Fat.

Garlic Parmesan Cauliflower Rice

Garlic Parmesan Cauliflower Rice - raw cauliflower "rice," salted butter (would reduce & maybe sub ghee), garlic cloves, shredded Parmesan cheese (might reduce), salt & pepper

Garlic Parmesan Roasted Cauliflower - This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It’s well seasoned with garlic, black pepper, paprika and Parmesan. | www.primaverakitchen.com

Garlic Parmesan Roasted Cauliflower - This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It’s well seasoned with garlic, black pepper, paprika and Parmesan (Low Carb Chips)

Create a Meditation Space                                                       …

It may be easier to quiet the mind in meditation in a space dedicated to stillness. Learn how to create a meditation space in your home.