Jesse Foreman
More ideas from Jesse

fitspo motivation fitness fitspo health thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation thigh gap

top 5 foods for healthy skin. i should eat more yogurt, berries, and dark chocolate. i don't know about the walnuts or kale tho.

If you think running beats walking for optimum calorie burning, you are right. As the infographic “Calories Burned Per Hour” shows, it is the clear winner. Whichever you favor, getting up and out of the house is a decision to start the weight loss process. It’s all about facts and figures in this simple-to-read basic chart.

If you think running beats walking for optimum calorie burning, you are right. As the infographic “Calories Burned Per Hour” shows, it is the clear winner. Whichever you favor, getting up and out of the house is a decision to start the weight loss process. It’s all about facts and figures in this simple-to-read basic chart.