Get yourself out there
Food is the most abused anti-anxiety drug - Exercise is the... #fitness #fitspiration
The secret to healthy weight loss is easy. Stick to the 30-20-5 plan 3x a day. 30g lean proteins, 20g good carbs, and 5g fats per meal.
STOP snacking. Do some pushups and crunches instead.
Visit www.mydreamshape.com for workouts, diet tips, recipes, fitness tools & workout music
Detecting Nutritional Deficiencies