What is the best way to lose belly fat?
A "Clean" diet is essential if you want to develop the hard, lean physique of a Calisthenics expert...
Paul Wade learned about bodyweight exercises and calisthenics from hardcore convicts without access to equipment. Here are eight glimpses into his world of Convict Conditioning.
Calisthenics requires balance, coordination and strength and will transform your whole body.
Vegan Calisthenics Expert Frank Medrano Demonstrates His Intense Bodyweight Workouts
Eugene Sandow, an "Old School" Calisthenics legend showing off his godlike physique! With Calisthenics, you develop a hard, lean body capable of incredible feats of strength...
The ability of the human body to move itself through "space" incredible...handstand push ups are shown here.