Yog Life

882 Pins

Jenna McLaughlin

This may contain: a woman doing yoga in an empty room with the words did you learn a sequence in your yt?

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Yoga Sequences Beginner

Baptiste Yoga

Restorative Yoga Sequence

🔀Here’s a surprising twist for you: I’m a big advocate for mastering a single flow and honing your teaching craft through repetition. Because let’s be real, teaching a class and crafting one are two different ball games. It’s totally okay to focus on perfecting one skill at a time. So, if you’ve graduated from your YTT with just one sequence under your belt (or maybe none at all😲), and you’re itching to unleash your creativity by crafting your own flows, you’re in for a treat! 😃 Here in my l...

This may contain: a woman doing yoga on the beach with text that reads 4 moves to warm up your spire

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Flexibility Stretches

Elevate your spinal strength to align with all parts of the body through yoga

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @the_fit_yogini

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Full Body Yoga Workout

Workouts Youtube

Yoga For Strength

Transitions that make me feel EXPANSIVE!

This may contain: a woman standing on top of a wooden floor in front of a large sign that says, you need an anytime flow don't have one? you can borrowow mine

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Yoga Terms

Floor Yoga

Yoga Back

Yoga Teacher Resources

Yoga Ideas

Yoga Lessons

🌀 What’s an Anytime Flow? It’s a customizable sequence designed for yoga teachers to use whenever you need a ready-to-go class. Whether you’re short on time ⏳ or want something adaptable, this flow is perfect to have in your back pocket. 🙌 Drop “ANYTIME” in the comments, and I’ll send you a free, written copy of the flow—easy to read and put to use in your classes! 📄✨ You’ll be able to tweak it, memorize it, and teach it your way. 💫 #AnytimeFlow #YogaSequence #YogaForTeachers #FlowityFlowCl...

This may contain: a woman in pink is doing yoga on a wooden floor with the words hands free infinity flow above her

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Grounded Yoga Flow

Slow Flow Yoga Sequence Asana

Two challenges, one seamless flow! 🌀 This one goes hands-free (and wrist-friendly!) AND keeps on flowing endlessly. Wondering when to bust out this flow? Here are 3 fun ideas: 1. Picture this: you’re on a road trip, stopping at a gas station, feeling the fatigue kick in. Need a quick yoga fix without touching the ground or your shoes? This flow has got your back! 🚗 2. Kickstart your class with this infinite flow to sync breath and movement from the get-go. It sets the perfect vibe! 🌊 3. ...

This may contain: a person doing yoga on a wooden deck with the sun setting in the back ground

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Dynamic Yoga

Hip Mobility Exercises

Beautiful Vinyasa Yoga Flow Practice - For Yoga Lovers

A beautiful inspiration for your practice🎁✨ Video credit IG: MeghanCurrieyoga 🦋 #glowup2025 #vinyasaflow #fluidflow #yogaflow #MindBodyConnection #yogainfluencer #yogainspiration #mindfulness #YogaTransitions #yogaeveryday #yogaforhips #hipmobilityexercise #hipyogaflow #yogasequence #LiveWithPurpose #SelfImprovement #SelfConfidence #selfexpression #soulexpression #EmpowerHer #EmpowerYourself #womemempowerment #selflove #motivation #bestme #vinyasaflow #yogateachertips #DynamicYoga #handstandpractice #DynamicStretching

This may contain: a woman sitting on a yoga mat with her hands behind her head and the words transform your mind & body with online yoga

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Meditation Teacher Training

Transform Your Mind & Body with Online Yoga

Step into a healthier lifestyle with online yoga classes tailored for every level. Find your flow and rejuvenate anytime, anywhere

What you need: • Yoga mat • Music of choice

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Yoga Set Up At Home

Yoga Sequence Vinyasa Flow

Gentle Yoga Flow Sequence

Yoga Warm Up Sequence

Slow Flow Yoga Sequence

What you need: • Yoga mat • Music of choice

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Wheel Pose Yoga Sequence

Sun A Variations

Yoga Cool Down Sequence

Eagle Pose Yoga Sequence

Grounding Yoga Sequence

Grounding Yoga Poses

Vinyasa Yoga Flow Sequence Videos

Creative Yoga Sequence

I love a grounding sequence! For me, this means aiming to have three points of contact with the mat throughout almost the entire flow. In this particular sequence, I’ve included chair pose, which is the only exception without three connections to the mat. 👍🏻 Grounding sequences feel amazing, but what’s the point? 🤔When should you use them? Here are two perfect scenarios for a grounding sequence: ➡️ **As a warm-up!** This sequence includes eagle arms, supported side plank, a twist, and threa...

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try this standing series to challenge your balance ✨