Jenny Corban
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Posterior Chain Exercises for Prevention and Treatment of Lo... : ACSM's Health & Fitness Journal

Posterior Chain Exercises for Prevention and Treatment of Lo... : ACSM's Health & Fitness Journal

Which exercises will help you sculpt a strong back and butt and a pair of nicely toned legs? They're the same ones that will also reduce low back pain and improve your posture. And you can do all that by training your posterior chain, i.e. the back of your body. Here are 15 awesome exercises that do just that.

Which exercises will help you sculpt a strong back and butt and a pair of nicely toned legs? They're the same ones that will also reduce low back pain and improve your posture. And you can do all that by training your posterior chain, i.e. the back of your body. Here are 15 awesome exercises that do just that.

As I mentioned in my last post, I’ve recently gone through a very rough time. Happiness and positivity have not been my strong suits and to be honest, I am not sure when they will be again. I take the good moments when I get them, and trudge through the lows as best I can. I don’t have the answers and I don’t know where to find them. I can’t stand the fact that I have zero control over the situation and can’t undo what has happened to me in any way. But life goes on. And it has, whether I…

As I mentioned in my last post, I’ve recently gone through a very rough time. Happiness and positivity have not been my strong suits and to be honest, I am not sure when they will be again. I take the good moments when I get them, and trudge through the lows as best I can. I don’t have the answers and I don’t know where to find them. I can’t stand the fact that I have zero control over the situation and can’t undo what has happened to me in any way. But life goes on. And it has, whether I…

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!