Fitness

91 Pins
·
2d
By
Jennifer Milne
This may contain: a woman standing in front of a swimming pool with her arm up and the words back workout at home with dumbbells in 6 exercises
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This contains: Want toned arms? Don’t know where to start? Try this!!
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Want toned arms? Don’t know where to start? Try this!!
This contains: A 25-minute standing core workout featuring 5 bodyweight or light-resistance exercises, done for 4 rounds with no floor work involved.
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🔥 25-Min Standing Core Workout – No Floor Work Needed!
Strengthen your core while staying on your feet with this dynamic 25-minute standing core workout! 💪 This routine targets your abs, obliques, and hips with functional, fat-burning movements—no floor work required. Perfect for all fitness levels and a great option if you’re short on space or just prefer staying upright. Workout Breakdown: 1️⃣ Overhead Hold Double Marches – 10 reps 2️⃣ Squat to Alternating Elbow Taps – 10 reps 3️⃣ Press Out to Alternating Chop Down – 10 reps 4️⃣ Standing Mountain Climbers – 8 reps/side 5️⃣ Snatch to Knee Raise – 8 reps/side ✅ Complete 4 rounds (approx. 25 mins) Save this for your next core session and feel the burn—on your feet! 🔥 Credit: @khill_fit (IG) #StandingCoreWorkout #NoFloorCore #CoreTraining #AbWorkout #25MinWorkout #HomeFitness
a person standing on top of a sidewalk next to a wall with words above it
Progressive Overload
#gym #legs #legpress #fitness #health #workout
the workout plan for beginners is shown in black and white, with text that reads build your own workout pick one exercise from each category
This may contain: a woman standing on top of a wooden floor in front of a blackboard with numbers
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Total Body Transformation: Complete Full Body Workout Plan!
Transform your physique from head to toe with our ultimate full body workout pin! This comprehensive routine targets every muscle group, helping you build strength, tone, and definition from head to toe. Whether you’re a beginner or a fitness fanatic, our expert-approved exercises will challenge and sculpt your body for real results. Get ready to unleash your full potential and achieve the fit, healthy body you’ve always wanted!
This may contain: a woman is doing an exercise with dumbbells
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This may contain: a woman is lifting two dumbs in the gym
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"Standing" Abs & Core Workout (With or Without Dumbbells)
Hate Crunches? Try This "Standing" Abs & Core Workout (With or Without Dumbbells) Click the Link For MORE Workout Routines #abworkout #standingabworkout #coreworkout #standingcoreworkout #dumbbellcoreworkout credit@tiktokmovementwithjulie
This may contain: a woman standing on one leg and holding a bottle in her other hand with the words, this move works your core in a different level
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Functional Core Workout: Stability + Strength + Cardio
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
This may contain: a woman squatting on a gym floor with dumbbells in front of her
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Standing Core Workout: Strengthen Your Abs & Improve Balance in One Session
Standing core exercises are a powerful way to challenge your balance while strengthening your abs! Incorporate these moves into your routine for a strong, stable core without getting on the floor. 4 rounds, 10 reps per exercise. Credit @khill_fit #CoreWorkout #StandingCore #BalanceTraining #StrongAbs #FunctionalFitness #WorkoutMotivation #FitnessForLife #NoFloorCore #FitAndStrong
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This may contain: a woman with her back turned to the camera and text reading building my dream back
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✨BACK WORKOUT✨ I’ve built the curves I wanted using methods that work for me to strengthen, grow and increase my endurance. LIKE ❤️ FOLLOW ✅ SAVE 📂 Incline Barbell Rows : 3 X 12, 10, 8 (heavier with each set) Helps support your lower back (recommend for beginners) to work your rear upper middle back. Single Hand Dumbbell Rows: 3 x 10, 8, 6 (muscle hypertrophy) Back, shoulders, arm and core. Unilateral workouts (single limb workouts) help me strengthen and build by focusing primarily on ...
This may contain: two people doing push ups on rollers in an indoor gym with the words full body dumbbells above them
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Full Body Dumbbell Workout for Fat Loss and Muscle Tone
No machines? No problem. This full body dumbbell workout is perfect for home or gym and targets every major muscle group in one efficient session. Ideal for fat burning, muscle toning, and building total-body strength—using just one set of dumbbells. Whether you’re short on time or looking for a minimalist approach, this workout fits your lifestyle and delivers results #workout #fitness #health
This may contain: a woman kneeling down in front of a row of treadmills with headphones on
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Full Body Workout!
Give this full body workout a try! Credit: moveswithmaci
This may contain: a person laying on top of a yoga mat with the words you started doing this exercise and after a week
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strengthening thoracic spine 💪🏽
strengthening thoracic spine 💪🏽 #spine #mobility #healthy #lowbackpain @ilya_panin