Jem Outhred
More ideas from Jem
Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!

Yes. Wish I never stopped running all those years ago...but I'm making a come back and I'm not quitting this time!!

I made this cake for my twin daughters that turned 6 yrs old. They had a carnival themed birthday party. I found several different cakes online that I got inspiration from to come up with my cake...thank you! Everything was made out of fondant. It was such a fun cake to make. Thank you for looking!

I made this cake for my twin daughters that turned 6 yrs old. They had a carnival themed birthday party. I found several different cakes online that I got inspiration from to come up with my cake...thank you! Everything was made out of fondant. It was such a fun cake to make. Thank you for looking!

Carnival food..... mini corn cobs on a stick!! (for everyone else NOT me) :) Link to: Favorite Carnival Food Recipes (PHOTOS)

Carnival food..... mini corn cobs on a stick!! (for everyone else NOT me) :) Link to: Favorite Carnival Food Recipes (PHOTOS)

Carousel Carnival Birthday Banner - Multi Color POP parties http://www.amazon.com/dp/B01A4P6O1Y/ref=cm_sw_r_pi_dp_EIRbxb1G3QJZN

Carousel Carnival Birthday Banner - Multi Color POP parties http://www.amazon.com/dp/B01A4P6O1Y/ref=cm_sw_r_pi_dp_EIRbxb1G3QJZN