More ideas from Jean
Creamy Chicken and Mushroom Soup - for Whole 30, replace butter with coconut oil, use coconut milk instead of half and half and substitute arrowroot powder for flour

Creamy Chicken and Mushroom Soup - for Whole 30, replace butter with coconut oil, use coconut milk instead of half and half and substitute arrowroot powder for flour

Make This Easy Low Carb Puff Pancake ~ Baking Outside the Box

Make This Easy Low Carb Puff Pancake ~ Baking Outside the Box

This crustless quiche with bacon and brie is a great low carb take on a brunch classic. You could call it crustless quiche or you could call it a frittata. I just call it yummy.

This crustless quiche with bacon and brie is a great low carb take on a brunch classic. You could call it crustless quiche or you could call it a frittata. I just call it yummy.

Want an amazing and oh-so easy Low Carb and Sugar Free Dessert? This Jello Fluff dessert is exactly what you need to satisfy your sweet tooth! (Is it a salad or is a desert? I'm not sure the answer, but what I do know is that it is delicious!)

Want an amazing and oh-so easy Low Carb and Sugar Free Dessert? This Jello Fluff dessert is exactly what you need to satisfy your sweet tooth! (Is it a salad or is a desert? I'm not sure the answer, but what I do know is that it is delicious!)

high protien snacks by Green Blender, overnight oats

high protien snacks by Green Blender, overnight oats

TESTED  & PERFECTED RECIPE – You can have this warming veggie-rich black bean soup ready to go in 30 minutes.

TESTED & PERFECTED RECIPE – You can have this warming veggie-rich black bean soup ready to go in 30 minutes.